Sur demande
♥ Cérémonies sacrées Ayahuasca, San Pedro, Psilocybine, sur demande)
♥ Séances de yoga et de méditation
♥ Massage
♥ Acupuncture
♥ Ateliers autour de la nutrition
♥ Cours de cuisine (Healthy Eating)
♥ Cours de fitness (Pilates, Tai Chi, Zumba) (e.g., Pilates, Tai Chi, Zumba)
♥ Balades et randonnées en nature
♥ Ateliers de pleine conscience et de réduction du stress
♥ Séances d'art-thérapie
♥ Guérison par le son ou musicothérapie
♥ Respiration et pranayama
♥ Journal intime et écriture créative
♥ Ateliers de danse ecstatic
♥ Ateliers de développement personnel (e.g., Goal Setting, Time Management)
♥ Séances d'aromathérapie
♥ Retraite silencieuse
♥ Activités en plein air (kayak, paddle) (e.g., Kayaking, Stand-up Paddleboarding)
♥ Spa (Soins du visage, massage, etc)
♥ Ateliers de jardinage
Chaque professionnel accompagnant la retraite est là pour répondre à vos questions et vous accompagner vers la meilleure expérience possible.
Special Guests
From time to time, The Opah welcomes special
guests and experts to enrich our retreats with
their unique wisdom and experience. These may
include experienced healers, musicians, yoga
teachers, dieteticians, breathwork facilitators, or
other practitioners who bring valuable insights to
support your journey. Their presence adds depth
to the retreat experience, offering additional
tools and perspectives to help you navigate your
transformation. While not present at every
retreat, their contributions are always aligned with our mission of healing, growth, and self-
discovery.
Integration Guide
Experiences with expanded states of consciousness can be powerful, but what happens after? How do you take those insights and actually apply them to your life?
That’s where Virginie comes in.
As a Clinical Hypnotherapist, Energy Healer, and Life Coach, she’s spent over a decade helping people navigate deep emotional work, release limiting patterns, and integrate life-changing experiences into lasting transformation.
Her work is centered on:
🔹 Making sense of your experience -Understanding the emotions, visions, and lessons that came up
🔹 Releasing emotional blocks – Letting go of limiting beliefs and unresolved wounds
🔹 Reprogramming the subconscious – Creating new thought patterns that support healing and growth
🔹 Building inner strength – Learning to trust yourself, set boundaries, and step into your full potential
Integration isn’t just about reflecting, it’s about taking action. It’s about shifting from insight to embodiment, from experience to transformation.
At The Opah, we believe that the journey doesn’t end after the ceremony. It’s just the beginning.
Guardian, Singer
Founders and organizers